| I HAVE GOTTEN SO MANY COMMENTS ABOUT MY LOSING 37LBS.WELL IN 01 I GOT SICK AT WINN DIXIE WEAK ALL OF A SUDDEN I WAS SICK BUT VAIN TIL THE END I WAS WORRIED ABOUT PASSING OUT IN FRONT OF THE PEOPLE IN THE STORE SO I WAS HOLDING ON TO THE BASKET FOR DEAR LIFE!AFTER BEING TAKEN TO THE EMERGENCY ROOM AND A LOTTA TEST LATER I WAS TOLD THAT I HAD DIABETES MY SUGAR WAS AN ALARMING 389 THEY TOLD ME I COULD HAVE SLIPPED INTO A COMA.AT THE TIME I WAS 212 POUNDS AND I HAD NEVER BEEN THIS HEAVY OH THERE WERE TELL TALE SIGNS I WAS ALWAYS THURSTY ALWAYS PEEING AND ALWAYS TIRED CERTAIN FOODS USED TO MAKE ME JITTERY ALL OF A SUDDEN AND I WAS ALSO HAVIN HEADACHES AND BLURRED VISION.DR MADORE BECAME MY PHYSICIAN AND HE TOLD ME THAT ONE OF THE KEY WAYS TO FIGHT DIABETES TYPE 2 IS TO CHANGE MY DIET AND TO MAKE ATLEAST 30 MINUTES OF EXCERCISE A PART OF MY DAILY ROUTINE.THE TORTURE; PRIOR TO BEING PERSCRIBED GLUCOPHAGE I HAD TO INJECT INSULIN ONCE A DAY FOR 3MONTHS AS WELL AS DO FINGER STICKS ABOUE 3 TIMES A DAY TO MONITOR MY SUGAR LEVELS.THE NEEDLES WAS MY MOTIVATION BECAUSE I HATE THEM!I GOT UP AT 6AM ROCKING SWEATS AND AN OLE SKOOL WALKMAN WITH THE HOT 8 REBIRTH AND VARIOUS BOUNCE CDs IN TOW AND I WOULD WALK MY NEIGHBORHOOD SOMETIMES FOR AND HOUR BECAUSE THE MUSIC HAD BE BUCKING ALL THE WAY.I REPLACED STARCHY PRODUCTS FOR WHEAT PRODUCTS TIP: IF YOU BOIL BROWN RICE IN CHICKEN BROTH INSTED OF WATER THE TASTE IS GREAT!FRY CHICKEN IN UNBLEACHED FLOUR YOU WONT KNOW THE DIFFERENCE AND SPLENDA BECAME MY NEW BAKING BEST FRIEND.I LOCT 18 POUNDS THE FIRST 2 MONTHS THEN ABOUT 3 EACH MONTH AFTER THEN I WENT TO A DISCOURAGING STAND STILL.SEE DR MADORE WANTS ME TO LOSE 70 NOT THESE 37 I'VE DROPPED THUS FAR AND ITS HARD!KICK BOXING TONED ME NOW IM DOING WATER AROBICS BECAUSE ITS FUN ANS MOST LOCAL SCHOOLS OFFER IT CHECK YA AREAS.IM 5'4 I WAS ALWAYS SLIM UNTIL ABOUT 1992 WHEN I MADE MY FIRST RECORD AND BEGAN HITTING THE ROAD AND LIVING OFF OF FAST FOOD.I NEVER HAD A PROBLEM WITH MYSELF ONCE I GAINEDWEIGHT BECAUSE IT DIDNT STOP ANYTHING TRUST ME. BIG PEOPLE ARE BEAUTIFUL AND NOTHING IS WRONG WITH MEAT TO WARM THOSE BONES OF OURS BUT WE ALSO NEED ANNUAL SCREENINGS AND CHECK UPS TO MAKE SURE THAT THE HEART AND EVERYTHING ELSE IS DOING AS IT SHOULD.IM A HAPPY SIZE 14 NOW IWAS A SIZE 20 WHEN I DROPPED UNLADYLIKE AND AN 18 WHEN I DROPPED MAMA DRAMA BUT I FELL BETTER NOW MY MEDICATION TAKES CARE OF THOSE HEADACHES DRY MOUTH ETC AND CUTTING SOME OF THE STARCHES HELP THE WAY I FEEL ON THE INSIDE.SLIM AND THICK I'VE ALWAYS HATED MY LEGS BECAUSE IM KNOCK KNEED AND I USED TO TALK ABOUT MY BELLY ALOT.GOD BLESS THE DEAD MY G-MOM ONCE TOLD ME I AINT NEVER KNEW A MAN WHO WANTED TO FUCK A TUMMY AND LEGS ARE THE FIRST THING THEY THROW OUT OF THEY WAY!AFTER THAT I WAS COOL WITH ALL MY PARTS.A COUPLE OF GUYS ON MY SPACE WRITE ME AND TALK ABBOUT HOW PRETTY I AM SINCE I LOSS WEIGHT HELLO ITS THE SAME FACE JUST 37LBS LIGHTER AND FOR THE RECORD I WAS ALWAYS THE BOSS BITCH!THE IMPORTANT THING IS LOVING AND FEELING COMFY IN YOUR OWN SKIN BECAUSE YOU HAVE TO ROCK IT!THAT'S WHY I MADE THAT SONG BORN WITH THE BOMB IMA BIG MAMA BECAUSE I LOVE ME SOME ME IM STRONG SEXY AND A REAL WOMAN EVEN ON MY BAD DAYS AND YES I HAVE EM!I JUST WANT US TO MAKE SUER THAT EVERYTHING ON THE INSIDE OF OUR BODIES ARE IN GOOD CONDITION WE ALL HAVE RESPONSIBILITIES AND FOLK WHO DEPEND ON US.NOW I DONT KNOW IF I CAN REACH MY DOCTORS GOAL HE'D LIKE TO SEE ME AT 140 IM 175 AND SOME CHANCE CURRENTLY MY GOAL IS TO NOT LET DIABETES WHIP ME.SO TO ALL OF MY PLUS SIZE MOMMIES WHO THOUGHT I JUMP SHIP I DIDNT AND YOU GIRLS MAKE SURE YOUR SUGAR LEVELS BLOOD PRESSURE BREAST AND HEART IS BEHAVING AS IT SHOULD HEALTHY BIG AND SEXY IS WASSUP NOT BIG AND SICKLY AND THIS IS LOVE NOT CRITICISM EVEN MO'NIQUE WORKS OUT TO KEEP THAT BODY IN RUNNING CONDITION.PLENTY WATER REPLACE SODAS FOR DIET ONES WHEAT OVER STARCH AND OLIVE OIL OVER COOKING OIL THE MUSIC YOU LIKE YOUR IPOD AND THE REST IS MAGIC STAY HEALTHY STAY PRAYED UP AND I LOVE YOU.SPECIAL SHOT OUT TO HOT 8 AND REBIRTH BRASS BANDS AND ALL THE BOUNCE ARTIST FOR WORKING ME OUT! |
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